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jump to highbar Based on these articles and . If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Also, this is not considered a required level. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Thank you to our members for making NGA a great place for gymnastics! Xcel Platinum: 35.00AA: IES: 9.00 . Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Sign up to get the latest updates in your inbox! For platinum, Hey I need help do I meat all the requirements Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Read on for some tips on improving your vault run. or you can do a connection thatonerandomperson 012 Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? In a clear circling skill your hips do not touch the bar. But in the code of points it says horizontal or above. There are 4 Special Requirements on each event, except for vault. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Use tab to navigate through the menu items. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. At Spirit Gym, JO gymnasts begin competition at Level 4. The gymnast must score a 32 AA in Platinum backwalkover balkwalkover Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). There are actually many ways around back handsprings. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. (sorry if I didnt spell it right) Or is that too high of a skill? i am competing a back hip circle on plat. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Hi, currnetly I am working a front full and am close to doing it on the floor. hi where would my cast need to by in excel platinum ? This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Round off tuck Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Back hip circle One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Any additional tap swings will receive a 0.30 extra swing deduction. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: What are some B skills on beam if I dont have a back handspring yet? At Xcel Platinum, there is no specific casting requirement. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? You dont need a half on half off, just some vaults will give you a lower start value. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Platinum gymnasts are not allowed to use the alternative springboard. Gymnastics levels are the status of a gymnast according to the development of their skills. December 23, 2016, 2:36 am, Juliette LeBlanc The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Results. Can you have a platinum floor routine without any back tumbling passes? A dive roll is not considered a flight element. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. marisawitte21@gmail.com front handspring It involves skills such as jumping, rolling, stretching, and simple dismounts. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. This is the first compulsory level for competitive gymnastics. Front tucl or Pike There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Each routine must contain at least two acro passes. By registering you will have access to membership features which will let you update or renew your membership. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Is this correct? The meet will be hosted by Armory Athletics. Can you compete a front layout front tuck in platinum? HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. front walkover handstand as long as the split jump hits 180 and the leap hits 180 without kicking into it. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Full turn Yes for bars, beam, and floor. An Xcel Platinum floor routine also has 4 Special Requirements. squat on Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Levels 1 & 2 - April 22-23, 2023 - WinKids. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. (updated 1.31.23) Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Can you compete a half on vault? Xcel Platinum is the fourth level in the Xcel gymnastics levels. Find individual gymnasts. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. If any other vault is performed, it is considered a VOID vault and scored a zero. USA Gymnastics Safe Sport Event Mandate Letter: . These can be downloaded and printed for your convenience. (This means the gymnast must be 8 before she competes in her first meet.) This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. All rights reserved. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Next, all acro skills must start and finish on the beam to receive credit. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. back handspring) or an acro series with or without flight (ex. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Jeez Ive met level 8s and level 10s who train less hours, me to . handtsand backwalkover We disclaim all liability for any physical harm resulting from the information on this website. Equipment should accommodate the size of the gymnasts. Can I just do a half on or do I have to do a half on half off? Score from sanctioned competition in 2020 if at the same level 2. The Development Program is organized into ten different levels of training or competition. That skill could be a cast, or it could be a circling skill that finishes in clear support. back tuck dismount, Vault: This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. There is no minimum time for Xcel floor routines. Bars: If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. To pass a level 10 meet, gymnasts need to score at least 34AA. IES: 9.00: TO REGIONALS. 2021 AAU Gymnastics National Championship. Note: hard copies of the Women's R&P are not available . handstand backwalkover Possible Friday start. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). They also go on to compete in college gymnastics. . Your gymnast is swinging from the railings and towel bars? Handstand The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! New Course Requirements: This season, USA Gymnastics will introduce two new educational . The vault is expected to be quick and dynamic, and to show a hip rise. fly away, Beam: Why would this be happening? The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Front tucl dismount, Floor In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** For more info see our disclaimer and privacy policy. Floor: The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Im moving to Xcel Platinum for the 2018-2019 season. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. They must be at least 8 years old. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Includes judge's compensation package, athlete residency, competition formats and more. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Check out the recommendations here for the best gymnastics bars for home. Can I do a suke? I found it informational. You just have to have all or most of your skills. 4. Whats a 6 A & 1 B valued skills These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Gymnastics biker athletic shorts may be worn all levels. do I have to have a kick before I do my turn on beam? A skills are worth 0.10, and B skills are worth 0.30. The rules for level 4 meets apply to level 5 meets. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Here are the clarifications for Xcel Platinum bars. . 14apr . Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. October 4, 2020, 10:04 am. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Is that true? Gymnasts must master and execute level 9 skills and their routines in the presence of judges. The level 5 uneven bar mount requirements include a straddle or pike glide kip. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Want more from The Gymnastics Guide? Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options.