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The results will available from the website before 7:00 pm on the day. A Whale Watching tour with Naturaliste Charters provides visitors with the opportunity to view Humpback Whales, Southern. South Summit have returned from their breakout singles River Days, Runaway & Tired of Waiting to hit their stride with new track Promise Me. Some other benefits of skipping are that it helps keep your posture upright, is a low impact way to train fast twitch fibers, develop ankle strength and proprioception and develop fast feet which is great for your turns on the wall! Swimmers head out before ducking under the Jetty and swimming to the finish line. Now lets get into the fun stuff, Im about to take you through three shoulder mobility exercises to not only improve your range of motion, but also improve your stroke efficiency in the pool or open water. You will receive an email with instructions to confirm and complete the subscription process. Busselton Jetty Swim 2024 will be our 29th year and we are planning to celebrate over 2 days with entertainment, activities and family-friendly fun, with the main swim taking place on the morning of Sunday 11th February 2024. The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. Swimming 3.6km can put a massive strain on our body so it is crucial to start our recovery nutritionplan as soon as possible for quicker muscle recovery. The timing of the meal and what you include in it are both important factors. Can I use a swimming aid, ie wetsuit, flippers, special swimsuits? Please make sure your payment details are valid or you could miss out. Having a meal 2-3 hours prior to training will allow enough time for your body to digest and will provide fuel for your workout. Passionately supporting more than 60,000 ocean and open water swimmers. The event is staged with the help of many volunteers, both individuals and community groups. (2014). Now do the maths on how much faster you have to swim, so how much faster (% wise) your CSS has to drop by. Swimmers conquered a 3.6km loop of the famous jetty, while visitors were treated to variety of family friendly activities on the sand before dancing the night away with a sunset concert to finish off a great weekend. As an unregistered swimmer we dont know your name, age, level of fitness, special needs, medical condition, emergency contact etc. Usms.org. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. Balancing a memorable blend of psychedelic-indie-rock with hints of reverb & reggae, the band are ready to launch a range of new tracks to eagerly awaiting audiences in 2023. The Solo, Teams and One Mile Swims will take place on Sunday morning. Restaurants,cafand other retail outlets benefit, Profiles the area as a prime tourist and lifestyle destination, The compounding economic benefits to the town is estimated at $3,000,000 each year. SunSmart Busselton Jetty Swim 2019 highlights of event held at the SunSmart Busselton Jetty Swim 2019 highlights of event held at the Busselton foreshore and around the Busselton Jetty. No. Swim aids include any device or swimsuit that may aid his/her speed, buoyancy or endurance; You can wear whatever swimsuit you desire. You can find the full program here. The event organisers once again experienced records with the 3,300 entries selling out in just 3 hours. Bookings must be made 2 hours in advance by calling us at 9754 0900 or online at www.busseltonjetty.com.au. They are a must-see and will certainly leave a smile on your face. Continuing this trend there were 2413 registered swimmers for the 2017 event. The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open Water Championships gets underway from tomorrow in Western Australia's picturesque South West region. Parents or guardians are to email proof to juniors@busseltonjettyswim.org.au. A certificate or letter must be received by 11:59pm on 31st January 2023. How may family/friends/colleagues will be coming along as spectators/supporters, How many nights will they be spending in Busselton (option for local resident or day visit), What type of accommodation (option for local resident or day visit), Do they have a story to share about entering the swim, Team Entrants will have to select a swim leg. Its been a big year for South Summit labelled Ones To Watch in 2022 (by triple j Unearthed), as well as earning full rotation on Triple J main station. Attracts swimmers from WA, interstate and overseas, developing a profile event for Busselton and Western Australia. This is commonly known as the CO2 reflex. Watch the SunSmart Busselton Jetty Swim 2022 highlight package. To simply finish alive?Lets visit each option: You have no benchmark, your heart is beating at the very thought of swimming it and it sometimes seems exciting and sometimes very overwhelming. Thats jumping in at the deep end! When you kick through the water, the drive that your ankle, knees, and hips provide allows your body to stay higher in the water. For example, the Busselton Jetty Swim (an internationally recognised event) attracts 3,000 competitors. Plan A is to be there next year, Well done team, you guys did an amazing job and today was fantastic for all competitors and spectators! You should all be very proud. Any open water swim is subject to so many external influences! Is there a minimum age requirement for the swim? Combine pool and ocean unfortunately its hard to get pool space in the school holidays for Rish and I to coach but get down there when you can. But why not breathe every 3 or 4 or 5 strokes? Due to the refurbishment of the Busselton Jetty at the time of the event, the 2010 swim was staged without the ability to have teams participate. An optimal swimmer will be able to maintain this posture throughout the event. Any breach of the Race Rules and / or Code of Conduct will result in the swimmer/s being banned from participating in the Event for a period of two years. In fact, the first time the public had full access to the Busselton Jetty after the $27m refurbishment was on the Sunday morning of the 2011 swim. Dating back over 100 years this event has a rich history with the tradition of swimming from Henley to Grange Jetties on Australia . Swimmers will be required to show Photo ID. Busselton jetty runs over the protected waters of Geographe Bay and is the longest timber-piled jetty in the southern hemisphere at 1841m long. No. Fuel your body ready to go and smash out the Busselton Jetty Swim. Human Kinetics. Athletes will compete in a series of Australian Open Water Championship events that will also act as qualifiers for international FINA events later in the year. Whale-watching cruises from Albany. To all the valued volunteers & organizers thank you & to all those who kept us safe thank you . The helmet walk at Busselton Jetty is the best thing to do in Busselton, Western Australia. The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open . To inspire and engage individuals, businesses and the local community to celebrate community participation and endeavour, by staging an annual swim around the Busselton Jetty. Each year 2000 competitors hit the water and swim 3.6kms around this iconic jetty. You start on one side of the jetty, then swim round to the other. Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis. If you are unsure, please get in touch with juniors@busseltonjettyswim.org.au. Thats probably the hardest thing being able to fix the tiniest small things before they become a big problem.. The swim attracts participants and their supporters, who utilise accommodation houses, caravan parks or bed and breakfasts for a minimum of 1 night, usually for 2 nights. One Mile Swim to Shore: Up to 800 swimmers. Supporting band Brightsider brings an upbeat smoothie of Indie RnB, Funk-Soul-Groove and South Western sunshine. The Busselton Jetty Swim has been held every year since 1996 and this year takes place on February 9 and 10. President, Vice-President, Secretary, Treasurer, Race Director, Governance Office, Volunteer Manager, and Committee Members. Watch the overview and special moments from the SunSmart Busselton Watch the overview and special moments from the SunSmart Busselton Jetty Swim 2021. Good luck to all swimmers and welcome to all spectators and visitors! Yes, a bag-drop marquee will be provided and will be manned by volunteers from the Robins Hockey Club. Mastering this challenge will set you up to progress further into the world of ocean swimming as well as making you a force to be reckoned with. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. The overall desired outcomes to instill passion in youth about environmental awareness and marine conservation, promoting the preservation of the 155-year-old Jetty for future generations to enjoy. This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. Sports Dietitians Australia, 2021, Swimming Factsheet Shaw, G.C., et al. The premier ocean swim around the iconic Busselton Jetty, in the south west of Western Australia (Wadandi Boodja). Athletes will compete in a series of . Please note, unsuccessful applicants in 2023 are encouraged to apply again the following year. The Freestyle swim stroke is divided into four primary phases referred to as the catch, pull, exit and recovery. What this in turn does is minimizes the amount of drag that you have in the water. In addition to the main swim and after the success of the two previous years, Busselton Jetty Kids Swim was also part of the 2020 event. Heritage-listed and well loved by residents and visitors alike, it's more than a jetty. One session swimming at an endurance pace - your CSS to build your diesel engine. If you swim with an aid, you will not be eligible for a category award. Busselton Jetty is currently seeking candidates for the 2023 Busselton Jetty Crew - an exciting future leader's program for 16 to 18 year old's which provides formal leadership training, self-management skills, project and event management training. Parents or Guardians are required to email proof of swimming ability tojuniors@busseltonjettyswim.org.auonce they have completed the online entry. Cut off is 30 minutes for the Kids Swim and 45 minutes for the 500m Swim. 839 posts. 2 Southern Drive Busselton, WA 6280 (08) 9781 0444 Sometimes you just have to fake it until you make it. Competitors travel from the Perth metropolitan and intrastate for the event. The ideal swimming posture is eyes mostly pointed down with a very slight tilt up, hips towards the surface of the water and feet just below the surface with small fast kicks. Aquatastic is back in 2023 offering free play on their giant inflatable slides, trampolines and obstacles between 10:00am and 2:00 pm on Sunday 12th February. The replacement team swimmer must fill in an entry form and sign the waiver at the check-in desk. Our event is looked at closely each year for safety and if we cant show that we run a safe event then the Busselton Jetty Swim will not be permitted, simple as that! Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. Overflow parking areas have been created however please take care and be mindful of current works being undertaken in and around the area. Every swimmer over the age of 18 must check-in in person. MBA Sports Coaching is known for running local school programs and holiday camps across the South West. Yes. Your goal is to complete the event with a smile on your face and you need to practise: How much you have to train depends on your base ability, how far you are swimming and how much you want to enjoy it. Withdrawn registrations will be offered to the next eligible person on the official waitlist. Yes, swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim (Sunday, Feb 14) around the iconic Busselton Jetty and plenty of entertainment, activities and fun for the whole family. Sports Medicine, 47(6), 1087-1101. doi: 10.1007/s40279-016-0632-8. My kids and I had a great day and thoroughly enjoyed the event. Please dont swim without a valid entry; for the sake of you and your loved ones, for the sake of Surf Life Saving, your fellow swimmers and the event organisers and supporters. Swimmers will be emailed an eTicket in the week before the swim. Ultimately 3801 swimmers were registered across the Solo, Teams, One Mile and Kids categories. During the war, Busselton was home to an Air Force training base; remains of the base can still be seen today from the Busselton Bypass Road. It sounds funny but learning to breath properly is often the first major improvement in new swimmers looking to be more competitive. Between 1987 and 2003, the community organisation now known as the Busselton Jetty Environment and Conservation Association (BJECA) raised sufficient funds to replace 50% of the Jetty structure, establish the train service and construct the iconic Underwater Observatory and Interpretive Centre. Swimmers will enter the water at the end of the Busselton Jetty on the western side and swim to shore, a distance of 1.6km or 1 Mile. See the video below on how to perform this exercise. Participants can swim solo or join a team of two or four who complete a section each. 2020 Sunsmart Busselton Jetty Swim Highlights. When these four phases are repeated multiple times, its easy to see why the shoulder joint and surrounding musculature are put under a lot of stress. The Busselton Jetty is one of the most recognisable icons in Western Australia. Swimmers receive their finishers award (towel) as they exit the finish area or the foot of the Jetty. (2013). Trophies are also awarded as per the awards list (see race rules for category details). This can significantly increase your speed as you will need less time with your mouth out of the water and can therefore speed up your stroke pace. Instead, a 1km swim from the beach out and return to the finish line was offered. In Uncategorized by Charlotte OBeirneDecember 7, 2018. It's a popular place for weddings, diving, and swimming. Busselton Jetty Swim - Swim View Member's Race Log View other race reports. If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. A swimmer swimming under another persons entry or category will result in both swimmers being banned from participating in the event for a period of two years. More than 3,500 swimmers took part in the Busselton Jetty Swim. Be the first to know about Busselton Jetty news & events. A free concert was held on the Saturday night prior to the swim event on Sunday followed by fireworks lighting up the skies of Geographe Bay to celebrate the significant milestone. Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition assessment, athlete career and education, and access to a sport psychologist and physiotherapist. busselton jetty swim training programtypes of family health services. Is this reasonable based on the training you have done all year and the training you will be able to do between now and Feb 10? There is plenty of parking around the area. There have also been several interstate and even overseas competitors in recent years. Any open water swim is subject to so many external influences! Watch our interview with Ross Bromell and Max Higgins where they chat Watch our interview with Ross Bromell and Max Higgins where they chat about the exciting finish and the swim conditions at the SunSmart Busselton Jetty Swim 2019, Watch our highlights package of the 2019 SunSmart Busselton Jetty Swim 2019. Get the news you want delivered to your inbox. Please dont disrespect the volunteers, Surf Life Saving and your fellow swimmers who work so hard to make the Busselton Jetty Swim such a great annual event. Kids Swim : Up to 200 swimmers in waves of 8. Busselton Allsports Inc is a not for profit organisation consisting of a committee of eighteen dedicated members who work together year round to organise the Busselton Jetty Swim. As well as the above advice, write down 3 things you did well last time and what you enjoyed. For the 2019 event another event was added, the inaugural One-Mile Swim to Shore. Carbohydrates are good sources of energy without being too fatty and heavy. However, under the surfaces, there is a lot of work happening by the hips that can sometimes go un-noticed. 2 person Teams: 100 teams (200 swimmers). Getting yourself ready for your pre-event food, will allow you to feel strong and have positive memories of the day. NEW in 2023: Simons 500m Shortcut Swim is a new event that starts at the eastern side of the Jetty, then heads out for about 200m before ducking under the Jetty and heading towards the finish line. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. The Jetty is now used exclusively for tourism and recreation but it has a full and historic past as a working jetty. There is no other option. We (SLS and the Volunteer BJS Event organisers) need every swimmers entry details as a minimum to assist with our duty of care on race day. #margaretriver #mothersday #busseltonjetty #cityofbusselton #busselton #australiassouthwest Busselton Jetty Simon Seagulls 500m Shortcut: Up to 300 swimmers. It is recommended that we eat within a 30-minute window after training, so our body gets all the nutrients it requires to repair itself afterwards and start the recovery process. If this sounds like something you would be interested in, nominate yourself now for one of the limited number of positions available. Hello, I am just starting to get into triathlons and as my first open water swim i want to do the Busso jetty swim as a duo. This will keep your body better aligned in the water and increase your streamline speed. 73 following. We loved every minute of it, the drive was easy and the swim was perfect, volunteers and atmosphere as usual amazing, thank you, thank you, thank you. busselton jetty swim training program. It is a great achievement for any swimmer and a brilliant gauge of your current level of swim training, but use time taken as a guide not a description. Your race number will be a tattoo that you must wear for risk management and safety. The very end of the Busselton Jetty (north of the underwater observatory) will not be accessible to the public from mid-October 2022 to June 2023. The event in 2021 also includes the family friendly FREE Busselton Jetty Swim Sunset Concert being held on Saturday 13 February, 2021 to commemorate the theme for the year of Recovery, Unite, Celebrate. The inaugural Busselton Jetty Swim took the plunge back in 1996, with just over 80 competitors swimming the length of the Busselton Jetty and back, a cool 3.6 kilometres. All breads, pastas, noodles, rice, fruit, yoghurts, and milks contain carbohydrate. Note that you may only register for the Ballot for one distance, i.e. Click on the category name below and all questions relating to the category will be displayed. Yes, you should be prepared. And every year after that too., Thanks to all involved in the very successful running of the 2021 Busselton Jetty Swim. Lie on your back and place a tennis ball between your spine and scapula with your palm up and arm on the floor. In most other places, this wouldn . This proved so popular that an additional allocation of swim places for this event was increased to allow more swimmers to participate. Busselton Whale Watching Eco Tours. to complete 3.6, the mile or a team leg? (applies to 3.6km Solo swimmers only), Can I change my estimated swim time? Contact us to confirm. Second session - mix technique and endurance / threshold training. You can also include exercises like drawing circles with your ankle or a figure 8, bouncing on the balls of your foot, can also be beneficial for you ankle flexibility and mobility. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Nutrition Considerations for Open-Water Swimming. Some younger active children do find it hard to stand still at each of the floors while the tour guide speaks which is why we have included some child friendly quiet activities at each level. Shortlisted applicants will be required to attend an interview before the final decision is made. We cannot advise you on this. On closure of the Ballot Period (open 6:00 am Saturday 1st October 2022, closes 11.59 pm AWST Sunday 9th October 2022), entries will be allocated at random according to allocation processes and places available in the event. 12 Feb 2023. Upload; . How many family/friends/colleagues will be coming along as spectators/supporters? No award will be issued to the youngest swimmer. There is also the option to do the one mile course starting at the end of the Jetty and finishing on the shore. In the tenth year of the event it was anticipated that 1000 swimmers and paddlers ranging in age from 7 75 would participate in the 2005 Busselton Jetty Swim. Friends will be able to swim together. 2023: Saturday 11th and Sunday 12th February, 2024: Saturday 10th and Sunday 12th February, 2025: Saturday 8th and Sunday 9th February. The great thing about this exercise is that you can perform this at any given time! Sports drinks are good alternatives but there are plenty of other sodium/potassium-rich whole foods that can replenish our electrolyte stores such as: These nutritious foods will supplement our body with all the necessary vitamins and minerals needed to aid in muscle repair. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. Swimmers must collect their awards and trophies by 11:45 am Sunday 12 February 2023. The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. To enter the 2023 event you must register for the Ballot which opens at 6:00 am Saturday 1st October 2022 and closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. North American Journal of Sports Physical Therapy. Will def be trying to enter the event again next year. 4,425 were here. Thanks to Major Supporter Lotterywest there will be loads of other free activities over the weekend such as face painting, giant games, an open air photo booth and the classic beach games. In 2023, all swimmers receive automatic personal accident insurance as part of their entry fee. The morning of the swim eat breakfast. 4. Having a snack 30-60min prior to your swim will also work to provide you with the energy you need if you werent able to eat a meal 2-3 hours prior or if youre feeling hungry. The committee subscribes to this model of governance to ensure that we can continue meet our strategic objectives. Back in 2024 Simon's 500m Shortcut and the Kids Swim will run on Saturday afternoon. By 2007 the entries did pass the 1,000 mark (1008) with a record 2084 individual swimmers for the 2016 event. Lastly, you dont want to lift your head when you go to breathe. Science of swimming faster. We can replenish muscle glycogen stores by eating carbohydrate-rich foods such as: As important as carbohydrates are, protein is equally as important post-training. As per the Busselton Allsports Inc. Strategic Plan 2017 to 2021 the event business plan showcases the following; Thank you thank you thank you to all the people who made a contribution to the jetty swim this year. Option two front left arm/shoulder. 4,734 were here. Yes. Kho St Cng Trnh Ngm kent, wa police news today. A new partnership between the South West Academy of Sport and Busselton Jetty Swim committee has opened the door for a Busselton teenager to receive the same high-level of support as other young regional athletes on elite sporting pathways. Trophies will not be posted out. Swimmers who want to take part in next month's Busselton Jetty Swim have a chance to dip their toe in the water. Place your forearms and elbows against the wall. No refunds will be made after 15th January 2023. In fact, protein is also required to aid in muscle recovery. Listen and move promptly to the beach when your cap colour is called. Full refund less $5 administration fee applies for Kids Swim withdrawals until 11.59 pm AWST 15th January 2023. Saw some big fish swimming about once we got to . Your pre-competition meal should be very similar to your pre-training meal, to avoid any unexpected digestion discomfort before the big event. Ideally complete an endurance type session in the pool, teaching your body to swim at the pace you want to swim around the Jetty and challenging yourself to hold that pace. Swimmers can log-on to and amend their entry any time until entries close. What details do I need to enter the swim? Attendance at Committee meetings, monthly initially, then fortnightly and weekly meetings in February. Many organisations are critical to the safe and smooth running of the event, including but limited to: St John Ambulance, Marine Rescue Busselton, Busselton Surf Life Saving Club and the State Emergency Service. Your Race Number will be emailed to you in an eTicket in the week prior to the swim. Encourage community participation through volunteering, business partnering and sponsorship. A record of 1082 individuals registered overall with 171 entries in the 1km swim. Entries will be open for the Kids Swim from Monday 17th October 2021 until Sunday 5th February 2023, unless sold out earlier. Dont hold your breath! The official opening of the new Busselton Jetty was held the previous night. The Swim aims to celebrate our local icon and heritage, the Busselton Jetty, Creates an opportunity to foster participation and encourage a personal training program, Continues to encourage the many teams made of families, often including three generations of swimmers in a team. You can swim as a solo or in a relay with teams of two or four. Please note that any junior swimmers must provide proof of completing and passing stage 8 (as per Royal Life Saving) or equivalent to be eligible to swim in the event. I love maths so talk to me if you wish. Courtesy: Swimming Australia. Start waves have a maximum of 400 swimmers. These are allowable but must be declared on the entry. Photo by Dive Busselton Jetty More ocean wildlife encounters in Western Australia. Parking will also be provided via a gold coin donation in Signal Park with proceeds going to Busselton Primary School P&C.