We use absolutely no flour. There doesnt appear to be a connection between celiac disease and type 2 diabetes. Depending on the size and brand, the calories can vary, but generally a 6-inch flour tortilla will contain around 98 calories, with 16 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. Heat dairy: In a saucepan heat milk, butter, and vanilla and bring to a boil. Amount of saturated fat in Flour Tortilla: How much monounsaturated fat is in Flour Tortilla? Physically, theyre much larger (up to 24 inches in diameter) and can carry more food., 10 High-Energy Foods Youll Want to Add to Your Diet for a Quick Pick-Me-Up. We recommend our users to update the browser. However, my GD was so severe that I often found that foods allowed on the GD diet did not agree with my blood sugars, so I just avoided those. There are fi By Gingerbutterfly Latest Reply2016-09-27 13:08:15 -0500 I have type 2 diabetes. It has its place in certain products. a member? Our products are all kosher. Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). Step 1: Stir together all ingredients for the dressing in a large mixing bowl: mayonnaise, garlic powder, lemon, mustard, salt and pepper. She's made guest appearances on dozens of TV news shows. I've been following the book for six months now and my blood sugar is well within normal range. About 1 in 100 people have celiac disease, but about 10 percent of people with type 1 diabetes also have celiac disease, according to the American Diabetes Association (ADA). Roll dough into 12, 2-inch dough balls. Continue reading >>, Gluten-free product sales have doubled in the past four years and are now at anestimated $23 billionper year !Its a huge market, but it couldlead you down the wrong path. Filling Steps: 1. Thats because authentic flour tortillas are sometimes made with lard (thats pig fat, so incompatible with a vegan diet) and theyre based on wheat, which contains gluten. "There are so many styles and flavors of tacos these days, and you can tailor the veggies you choose based on what you're going for preference wise," Arrindell adds. Of the three, flour tortillas are the least healthy. When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Sugar in a 1 Corn Tortilla is about 0.21 g and the amount of protein in a 1 Corn Tortilla is approximately 1.37 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Corn Tortilla . Sign Many of these combine refined carbs with processed meats like sausage and pepperoni, and batters or breading (think eggplant Parmesan or fried mozzarella). Weve gathered all the latest type 2 diabetes information, research updates, and advances in devices and medications. Roll out into a thin tortilla. To a bowl add 3 cups of flour, 1 teaspoon of baking powder, and 1 teaspoon of salt. 47 grams of carbohydrates per serving of corn tortillas (2 tortillas) 49 grams of carbohydrates per serving of flour tortillas (1 tortilla) "The other difference to note is that corn tortillas contain more fiber than flour ones, but, again, this is a small difference," Arrindell adds. A few brands make keto friendly tortillas, but with everything, make sure you read the nutrition label to check out the net carbs. From the manufacturer's website: "Mission corn products are produced with 100% corn masa flour; wheat ingredients are not added to the formulation. The answer is a definite- Yes. "You might think that since flour tortillas are lower on the glycemic index that they're the healthier choice, but, in reality, both are considered low glycemic index foods.". "Someone who is really focused on getting more fiber is actually better off choosing whole wheat tortillas, which contain significantly more fiber than both corn and flour.". Beware Mission Tortillas! Common wheat is usually used because its flour has high levels of gluten, which gives the dough sponginess and elasticity. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options. Oftentimes its the last ingredient listed, which indicates there isnt much of it, says Wilson. Flour Tortilla Nutrition Facts Serving Size 9-inch tortilla Amount Per Serving 148 Calories % Daily Value* 5% Total Fat 3.2g 4% Saturated Fat 0.8g 0% Cholesterol 0mg 9% Sodium 218mg 8% Total Carbohydrate 25.4g 5% Dietary Fiber 1.5g Sugars 0.1g Protein 4g 0% Vitamin D 0mcg 5% Calcium 60mg 8% Iron 1.4mg 1% Potassium 60mg 0% Vitamin A 0mcg So while diabetics can eat all-pupose flour, reducing the intake of all-purpose flour and/or replacing with whole grains and other flours is a more healthy alternative. What a Cool Animation! I will buy a particular type [of tortilla] depending on what Im serving them with, says Wilson. No gluten. CERTIFIED GLUTEN FREE HIGH FIBER clicking our Amazon buttons will give us a little referral bonus. High-carb foods can raise your blood sugar 2. Tacos can be the star of the show at any meal. So whats the real story behind glycemic index? Flour tortillas are soft and light while corn tortillas are a bit thicker and chewy. Cut in shortening by hand, or with a pastry cutter until mixture is crumbly. These also make great wraps and thin crust pizzas. So, its considered normal for some peopleto gain weight on a gluten-free diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cook for about 30-45 seconds. Read labels for carb content. The quality of bread depends largely on the protein content of the flour. This is significant because the average person only consumes about 15 grams of fiber per day. What to Order at Italian Restaurants Italian restaurants can be full of high-carbohydrate foods like bread, pasta, pizza, risotto, and gnocci. Any suggestions. I had to adhere to 2 to 3 servings of carbs per a meal. This is done by threshing (beating the grains) and winnowing (blowing away the chaff, ie the broken off bits of husk). Whole wheat pastry flour works well as a replacement, providing whole grain goodness, including fiber. If you do click When people with celiac disease start a gluten-free diet, their digestion greatly improves over time and its common for them to gain some weight . This means that one consumes more carbs with the same serving and can potentially get more sugar once the tortillas have been broken down. No butter or oil required. A tortillas nutritional value is also influenced by its fiber, vitamins, and minerals. Homemade Strawberry Chips: Prevent Diabetes and Lose Weight, Homemade Korean Kimchi Recipe Fights Diabetes and Burns Fat in a Healthy Way, This Homemade Kimchi Will Help You Fight Diabetes and Burn Fat in a Healthy Way. Ive tried to make homemade tortillas many times, but to be honest, Ive struggled. Popular sizes for corn tortillas are five to six inches for tacos (about 1 ounce); flour tortillas are seven to eight inches for soft tacos (about 1.5 to 2 ounces), 10 inches for quesadillas (about 2.5 ounces), or 12 inches for burritos (about 3 to 4 ounces). Sugar 2g. Start by boiling your water, to a pot add at least 2 cups of water and bring to a boil. Heat a nonstick pan over medium-high heat. This Whole Wheat Tortilla is a tasty workaround. The tortillas are quickly cooked in a hot, cast iron pan or comal (griddle) until golden brown in spots, which takes just one minute (or less) per side. a member? When Tortillas Fit Into a Low-Carb or Keto Diet With both flour and corn tortillas sitting around 12-15 grams of net carbs per ounce, it would be hard to have more than one small tortilla and not go over your daily carb limit. One at a time, place a small ball of dough between two sheets of baking paper or parchment paper. What to Order at Mexican Restaurants Mexican food can be full of carbohydrates with large portions of rice, beans, and tortillas. Things you can do: Ask your server to skip the bread basket for your table. Sodium levels in the blood are boosted by 803 milligrams if you eat a 12-inch tortilla. Evenly sprinkle the cheese, lettuce, and salt and pepper (if using) over the turkey and top with remaining turkey. Amount of protein in Flour Tortilla: How much Vitamin A is in Flour Tortilla? By signing up, you will receive our newsletter with articles, videos, health tips and more. They are also free of Gluten, a protein composite found normally found in wheat and oats to which many people are intolerant or allergic. Continue reading >>, How to keep your blood sugar in check when dining out. Some symptoms of celiac disease are experienced by people with a condition known as non-celiac gluten sensitivity (NCGS). 3. However, corn tortillas that are purchased from groceries must have a lot of preservatives. Sure, if youre doing it right and eating whole and unprocessed gluten-free foods, you will likelylose weight. Carefully unwrap and cut in half or leave whole. Continue reading >>, Gluten-Free Foods, Products, Shopping & Medications I Keep Getting Glutened! We Recommend Nutrition Are Tortillas Healthy? Combine well (should be a uniform, watery mixture). If street tacos aren't an option, compare the tortilla's size to what you typically get from the store and portion size as necessary. . How many calories are in Flour Tortilla? Plus it is healthier. Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ():Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: 2.4 grams Fat: 1.5 grams Carbs . Ive wanted to make homemade tortillas for a long time because we eat them so often that making them homemade would save money. The tortillas are typically made by combining masa harina (finely ground cornmeal) with warm water and sometimes salt, forming the mixture into dough, and then portioning into individual balls. My difficulty was only in the . If the mixture seems dry, add a bit more of the water. Both flour and corn tortillas come in various sizes and thicknesses, especially when they're homemade or from a restaurant. Low-carb diets tend to restrict carbohydrates to anywhere from 20 to 100 grams a day. after It also has low glycemic index and contain anthocyanins, a water-soluble vacuolar pigments that may appear red, purple, or blue which possess possess analgesic properties and neuroprotective properties for preventing or controlling neurodegenerative diseases, depression, and anxiety that re Amount of net carbs in Flour Tortilla: How much fiber is in Flour Tortilla? Sign Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Some of the things that I ate for my meals were Condiments very low in carbs or carb free are mayonnaise, sour creme, ranch dressing, ketchup, mustard, pickles, and cheese. How Long Can Yeast Survive Without Oxygen? "These smaller tacos are usually more predictable in size and are easier to portion. Whole grains or refined grains? Here are the newest finds you might want to try: Though theres an enticing array of tortillas available on the market today, the most popular picks are still traditional corn or (white) flour tortillas. As a result of the increased fiber intake, you may also notice that your b Transfer tortilla to a work surface. This represents 7% of the daily recommended intake of iron for adult men, and 15% of the daily recommended intake for adult women. Before plopping a package of tortillas into your shopping cart, here are some things to consider. Amount of Vitamin C in Flour Tortilla: How much Calcium is in Flour Tortilla? Continue reading >>, Amy Reeder is a Certified Diabetes Educator with a masters degree in nutrition from the University of Utah. Step by step process with photos. Amount of fiber in Flour Tortilla: How much glucose is in Flour Tortilla? Wilson adds that corn tortillas are low in calories because theyre smaller than a typical flour tortilla too. Amount of sodium in Flour Tortillas, Chipotle: How many carbs are in Flour Tortillas, Chipotle? Tortillas are Mexican food dishes which has become a staple food in some homes. So, for the occasional taco eater, you're fine to choose whichever type of tortilla you most prefer. "Once we account for this, though, it turns out that corn and flour tortillas have fairly similar nutritional profiles, meaning one isn't necessarily always a healthier choice over the other," says Arrindell. How to Make a Healthy Breakfast Quesadilla, According to Registered Dietitians. Mexican flour tortillas have a GI of 30, whereas American whole wheat bread has a GI of 72. Portion off just a bit at a time, and cook them up as needed. I just decided on a whim one day to try it, and they were the most tender, soft, and flavorful tortillas Ive ever made. This isn't to say, though, that there's anything wrong with eating restaurant tacos now and then. The pain is so bad that I avoid standing and walking as much as possible. Lets find out. An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. "The caveat here, though, is that if you don't like the taste of wheat tortillas and that causes you to overdo it with cheese or sour cream, then that swap probably isn't worth it.". The smaller-sized corn tortilla is perfect for tacos and for picking up slow-cooked meats and beans off of my plate, says Wilson. Amount of monounsaturated fat in Flour Tortilla: How much polyunsaturated fat is in Flour Tortilla? Explore the resources here and be sure to subscribe to our newsletter to be alerted to new additions. "Corn tortillas do contain fewer carbs than flour tortillas, but this difference is very slight," Arrindell points out. Your daily values may be higher or lower depending on your calorie needs. Turn out onto . Spread a thin layer of butter over one side tortilla. While often yellow, the tortillas may also be naturally white, blue or purple, based on the cornmeal chosen. Here are some tips on making d-friendly choices in restaurants, by type of cuisine. Intolerance to other components of gluten-containing foods such as FODMAPs, a group of fermentable carbohydrates may cause physical or mental problems. Whole-wheat tortillas come in a variety of flavors. devon horse show 2021. Foods To Eat & Avoid, The Best Foods You Can Eat to Prevent Diabetes, 350 Low-Carb Foods You Can Eat If You Have Diabetes. Can you get diabetes from eating too much sugar? A 49-gram white flour tortilla has 146 calories, 4 grams of protein, 3.7 grams of fat, 24 grams of carbohydrates and 1.2 grams of fiber. We eat them almost daily around our house. Flip and continue cooking until spots appear on both sides, about an additional 30 seconds. I really like the wheat taste by itself, but found it would overpower/obscure the taste of fillings when I used them in meals. This amount of fiber is considered to be a good source of fiber, and can help to contribute to a healthy diet. your calorie needs. Flour tortillas can definitely be part of a blood sugar friendly diet and they are not bad for diabetes when consumed in moderation. When it comes to tortillas, a lot of fiber is required. A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. "It's all about knowing the correct portions for that particular food and anything else you're eating with it," says Arrindell. Some kinds of bread fit this bill; others do not. Once done, store them in an airtight container. By replacing white flour with other whole grain flours you will increase your fiber and nutrient intake. Has your OB referred you to a dietician? Just another site how much sugar is in a flour tortilla "Tortillas are such a versatile ingredient," says Kylie Arrindell, a wellness dietitian at Houston Methodist. In the bowl of a stand mixer, add flour, baking powder and salt. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out to only 1.5 net carbs. Sound like fun? Amount of carbs in Flour Tortillas, Chipotle: How many net carbs are in Flour Tortillas, Chipotle? The cornmeal used in corn tortillas is based on the whole corn kernel. When choosing between corn vs. flour tortillas, know that you cant go wrong by stuffing your tortilla of choice with boatloads of veggies, beans and a luxurious dollop of guacamole. Flour tortilla A 1-ounce (28.35 gram) flour has the following nutrients and DV: Calories: 92 Protein: 2.5 g (5 percent DV) Total fat: 2 g (3 percent DV) Carbohydrate: 16 g (6 percent DV) Fiber: 0.9 g (3 percent DV) Calcium: 11 mg (1 percent DV) Iron: 0.94 mg (5 percent DV) Magnesium: 7 mg (17 percent DV) Phosphorus: 35 mg (3 percent DV) For me, the worst part of this horrible disease is the severe pain I constantly get in my feet. At this point, the tortilla should be slightly browned. Yes. Theyre traditionally made from ground field corn (maize) thats then made into masa harina.. after If you love chips and salsa, take a handful and then ask for the basket to be removed from the table. How much fat is in Flour Tortilla? Nutrition Information Per serving: 222 calories (24% calories from fat), 17 g protein, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium Diabetic exchanges: 2 lean meat, 1 1/2 carbohydrate (1 1/2 bread/starch) Note: If an adult with diabetes is eating this tortilla wrap, they will need to limit limit their sodium intake to no more than 1,500 mg for the rest of the day. Line an 8-inch (20 cm) baking pan with parchment paper (optional: spray or grease the exposed interior sides). Since healthy tacos aren't the result of the tortilla choice alone, what should you know about concocting a more nutritional taco? They can be eaten on their own or be used as wrapper for food. Because corn and flour tortillas are so nutritionally similar, Arrindell says that which you choose for your tacos is less consequential than the amount of tortilla you eat and the healthfulness of what you put inside it. Yet whole-wheat bread has a GI of 71! Frequently Asked Questions About Celiac Disease 09/30/2015 This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc. Got high-energy needs? Use a rolling pin to roll out one piece of dough to an 8-9-inch circle about 2mm thick. Using your hands, bring the dough together into a ball. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Turn your dough onto the floured wax paper. Just healthy, authentic flavor that the entire family will love. Low-carb and multi-grain tortillas contain fewer grams of carbs, often only 11 g per serving, and provide much better sources of dietary fiber, with 6 or 7 g per serving. The humble flour tortilla tops any list of low glycemic index grain products, with a GI of only 30. How many calories are in Flour Tortillas, Chipotle? A food's glycemic index is a measure of how fast the body turns it into blood sugar. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. (Yes, blue and purple corn exist in natureno artificial colors are involved.). With tortillas in your pantry, just about anything can be turned into a taco. A Cardiologist Just Opened Her Fridge to Reveal Them, Cant Sleep? Great choices include a rice cake with reduced-fat cheese, a handful of pistachio nuts in the shell, or a nonfat Greek yogurt. Using a pizza cutter or sharp knife, cut tortillas into 8 slices, like you would a pizza. how much sugar is in a flour tortilla. Create Delicious Homemade Kulchas In No Time With This Easy Recipe. Fiber is important for promoting regularity, keeping you feeling full, and helping to lower cholesterol levels. Amount of calories in Flour Tortillas, Chipotle: How much fat is in Flour Tortillas, Chipotle? They may reduce the risk of age-related macular degeneration, which can lead to blindness. Yes, You Can Still Have a Healthy Sex Life with DiabetesHeres What You Need to Know. Can Diabetics Drink Coffee? Evenly sprinkle the cheese, lettuce, and salt and pepper (if using) over the turkey and top with remaining turkey. Made with a flour- and water-based dough, it is pressed and . But the popularity of t They are low in fat but are high in fiber and other nutrients such as calcium, potassium, iron, and B vitamins. Flour Tortillas Nutrition Facts Serving Size 1 medium (approx 6" dia) Amount Per Serving Calories 94 % Daily Values* Total Fat 2.32g 3% Saturated Fat 0.566g 3% Trans Fat - Polyunsaturated Fat 0.475g Monounsaturated Fat 1.168g Cholesterol 0mg 0% Sodium 191mg 8% Total Carbohydrate 15.4g 6% Dietary Fiber 0.9g 3% Sugars 0.58g Protein 2.49g Vitamin D - Honey and Diabetes: Is Honey Good or Bad For Diabetics? Mix wet ingredients: In a separate bowl, mix the eggs, then add the beaten eggs to the room temperature milk mixture and whisk quickly. Exploring The Factors And Implications For Food And Beverage Production. Amount of Vitamin C in Flour Tortillas, Chipotle: How much Calcium is in Flour Tortillas, Chipotle? Combine flour, baking powder and salt in a large wooden bowl. If youre picking up gluten-free hamburger buns, breads, and pizza crusts you might be in for a BIGsurprise. This type of tortilla has more protein but fewer carbohydrates. Continue reading >>, These foods can can cause blood sugar spikes or increase your risk of diabetes complications. This can result in symptoms that include: Its necessary to follow a gluten-free diet for the rest of your life if you have celiac disease. Preheat the oven to 350F (180C). Our idea of what constitutes a special occasion is pretty subjective. But some types of bread are not suitable for diabetics. Skip the rice; ask for black beans or salad in its place. I feel great! Flour alternatives All-purpose flour has been stripped of fiber and other nutrients in the process of manufacturing it. Another reason some people gain weight (or too much weight) on a gluten-free diet is because they arent choosing the right kinds of foods and this is what this post is about. That includes mouth-watering, healthy recipes; money-saving tips; advice to help navigate social, professional, and relationship issues; and inspiring personal stories from people just like you. This is significant because the average person only consumes about 15 grams of fiber per day. Directions Combine flour, baking powder, and salt together in a large bowl. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If were strictly talking about health and nutrition, corn tortillas are a few steps ahead of flour because theyre higher in fiber, calciumand magnesium and lower in total carbohydrates and calories, says Wilson. This meal consists of white rice, refined pasta, and noodles. Amount of Vitamin A in Flour Tortilla: How much Vitamin C is in Flour Tortilla? Mix well. And while certain recipes work best with corn tortillas, some are better matches for flour tortillas, and still others are interchangeable. Although added vegetables to a favorite food like tortillas may sound healthy, check the ingredient list. Total carbs in a 1 Corn Tortilla is 10.71 (g), 4% of daily value. They both offer a bevy of nutrients, but there is a best overall pick. Knead the Dough. them, Both corn and flour tortillas are considered low-glycemic foods. Where does gluten hide? Meats, eggs, cheese, rice, guacamole, salsa, beans, vegetables and cilantro can all be packed in and rolled into a big flour tortilla, says Wilson. Welcome to the Type 2 Diabetes Center! Amount of Calcium in Flour Tortillas, Chipotle: How much Iron is in Flour Tortillas, Chipotle? It wouldn't hurt. Why do we digest some carbohydrates (sugars) so much more slowly than others? cup coconut flour 2 teaspoon xanthan gum 1 teaspoon onion powder teaspoon garlic powder teaspoon salt cup bone broth 2 eggs or cup avocado oil, ghee or butter to fry US Customary - Metric Instructions Add all ingredients to a food processor or a blender. Although both bread and tortillas contain similar nutrients, the calorie content of both differs. Can Eating Too Much Sugar Cause Type 2 Diabetes? Whether you're diabetic or looking to lose weight, it doesn't mean you need to cut the carbs you love out of your diet. Either they ended up too thick and more like pita bread or too thin and more like a chip or just right thickness-wise, but crumbly. By the dLife Editors Going out to eat is fraught with challenges for people who need to watch their blood sugar. As the dough comes to room temperature, it begins to rise, puff up, and form the puff pastry. Place 4 to 6 tortillas in a microwave, separated by damp paper towel of 30 to 45s. If not, you can flip it again and cook for 15-30 seconds more. The grain without its husk is called a groat. Contactless delivery and your first delivery or pickup order is free! depending on Houston Methodist, Houston, TX. I like to eat Generate Not the food you're looking for? T Make a well in the centre and add 5-6 tablespoons of lukewarm water with the oil. No animal products. Amount of Calcium in Flour Tortilla: How much Iron is in Flour Tortilla? Flour tortillas are often made by combining all-purpose white flour, warm water, vegetable oil (or shortening or lard), salt and sometimes a bit of baking powder. The latter is 3.9 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper. Step 3: Fold in the shredded chicken. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. After reading this ebook and applying the methods, my scepticis 7.6 Net Carbs Per Serving . Scary Diabetes Stats to Torture You Before Turkey Day, Type 2 diabetes REVERSED: Removing bread and pasta from diets could be cure, If You Have Diabetes Or Prediabetes, Make Sure To Avoid These Foods, Start Eating These Foods to Avoid Being Diagnosed With Inflammation, High Blood Pressure, or Diabetes, Why Plus-Size Moms Need To Look Out For Gestational Diabetes, Just Because You Have Diabetes Doesnt Mean You Cant Have Pizza, Splenda (Sucralose) Found To Have Diabetes-Promoting Effects, New Study Links Wheat To Weight Gain and Diabetes, High-Fat Dairy Products, Like Whole Milk And Cream, Can Lower Diabetes Risk, Whole Milk And Full-Fat Dairy May Help You Maintain Weight, Reduce Diabetes Risk. "If you're eating tacos several times a week, that's when I would recommend choosing whole wheat tortillas over both corn and flour," Arrindell adds. She's author of several cookbooks, including her newest, The Clean & Simple Diabetes Cookbook. They are typically softer and thicker than other types of tortillas. Learn more here about how I am (and am not) compensated, and thank you for your support of me and my family! Thats bad, because it digests too quickly for our body to use all of itwhereupon the excess is turned into fat, stored as fat, and were hungry again. Make sure you do not cook the tortillas for too long as they will harden after a while. But there are many alternative grains and flours widely available today that can be used as a replacement for or in combination with all-purpose flour. Join for free! ** Nutrient information is not available for all ingredients. Ingredients 1 cup (112 g) almond flour 2 and 1/2 tablespoons (13 g) whole psyllium husks Make a large batch, and freeze them. Knead the dough with your hands until smooth. The same-sized whole wheat tortilla has 152 . Flour tortillas are a good source of fiber, containing about 3 grams of fiber per tortilla. Sweet Potatoes and Diabetes: Are Sweet Potatoes Good for Diabetics?