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Intrusive thoughts tend to be that way. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. These cookies ensure basic functionalities and security features of the website, anonymously. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. What are 7 ways to get rid of negative thoughts? Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. You can do it exactly as you are. Being mindful means paying attention to everything in the world, including yourself. Surah Inshirah urges not to give up under hardships and stress. It is the age of freedom and liberty. It was revealed around the same time as Surah Duha. However, there are times when this very power becomes a curse. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. For example, Allah says, And come not near to unlawful intercourse. How do Muslims get rid of stress and anxiety? These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. The cookies is used to store the user consent for the cookies in the category "Necessary". When things are going great, what thoughts go through your mind? These cookies will be stored in your browser only with your consent. 162186, Source: I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. Does everything happen for a reason in Islam? You are stressing yourself too much & instead you should trust Allah. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. However, whatever happened, still has an effect on you in some way. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". People always tell me to relax and stop overthinking. 3. It can even kill brain cells and reduce the size of the brain. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Source: tr.pinterest.com. Click here to support MuslimMatters with a monthly donation of $2 per month. How long can you stay away from your spouse Islam? 47. Do you tend to get more anxious when youre exhausted? Overthinking, for most of us, is a habit thats hard to break. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. which include how to be honest, humble and resourceful in any situation that we face9. Surah Duha, Surah 93, ma sha Allah. Difficulty in relaxing. Dua for hardship and distress "Allah is sufficient for me. Your email address will not be published. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Positive reframing. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. By practicing mindfulness, we can live a happy, successful life. Is it a question about whether your marriage is worth saving? Stress can be called a silent killer because its directly associated with the six leading causes of death. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. One thing you will notice as you read the Quran is that Islam is a preventative religion. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. And I started overthinking so m Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Thought upon the world is a veil over the Hereafter and a punishment for the people. This will help you focus on the hereafter and not the here and now. How to Stop Overthinking in Islam . Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Overthinking could be a sign of depression or anxiety, for example. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. That ultimate goal is paving your way to Jannah. While excessive worry is scary, it can be addressed and resolved. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. But its not as easy as it seems. If something joyful comes to him he gives thanks, and that is good for him. Sister, the situation that occurred is done and over with it is in the past, correct? Sometimes being in a specific space can trigger you to overthink. Consider coping mechanisms if its something you have no control over, such as a natural disaster. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Start observing your thought processes to become conscious of the issue. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. You should learn to recognize when your overthinking has reached an . And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. It is part of the anxiety disorder spectrum. For most of us, overthinking is a challenging habit to quit. That ultimate goal is paving your way to Jannah. However, our lives dont have to be overtaken by them. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Ive been suffering from anxiety for quiet sometime. Save my name, email, and website in this browser for the next time I comment. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. What does the Quran say about critical thinking? A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. What is the way to overcome waswas (whispers from the Shaytan)? They could also aid you in identifying coping mechanisms that are effective for you. Moreover, it does not cause any confusion over the provision of Allah. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. 40. Mufti Menk na Twitter: Overthinking is a unique form of fear. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. It would be nice if we could just forget about things, right? How can I permanently remove negative thoughts from my mind? It is possible to stifle creativity by overthinking. Observe rather than . There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. Does the Quran teach positive thinking? Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Your negative mental habits may become more apparent if you consider how you think. Having complete reliance and dependence on Allah is a high station in the Islamic religion. What does Islam say about critical thinking? The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. 6. Try doing this exercise 3 . May Allah make it easy for all of us. How to get rid of fear and anxiety in Islam? For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Leave it at home when you go for a walk, turn it off when you're with . Save my name, email, and website in this browser for the next time I comment. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Moreover, it is very important to be thankful to Allah for his blessings. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. I was aware that before we got close she had a long term relationship startint from her . Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Accept or Deny Your Thoughts The. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. How to stop stressing in Islam? How long should a guest stay at your house in Islam? One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Then another. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Don't think of what can go wrong, but what can go right. Here are 11 tips for how to stop overthinking in relationships: 1. 1. Touch device users, explore by touch or with swipe gestures. However, you don't want to fall into the ironic trap of overthinking your overthinking. Stranger Things - sezon 4. How do Muslims deal with mental health? Not all thoughts about the world are evil. You stated you are worried about what others will think when you tell them about this. Through prayer, we connect to the master who has the keys to all problems or hardships.