Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. By Ty and Charlene Bollinger. Alternatively, Blue. It was time for me to conquer the Nicoya Peninsula. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. They embrace the relaxed Pura Vida lifestyle and family always comes first. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. We also use third-party cookies that help us analyze and understand how you use this website. Some sea turtles have even lived to age 150. 1 - The Nicoya Peninsula, Costa Rica. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. Toss gently. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Warm, Sunny Climate. The Nicoya Peninsula, in Costa Rica, is one of them, . It is also one of the world's Blue Zones. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Nicoya isn't full of marathon runners . The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. These cookies do not store any personal information. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. These regions are considered Blue Zones. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Many Nicoyans choose to walk from one destination to another instead of driving. We hope you love the Blue Zone Costa Rica stays we recommend. - save 10% Plus other perks . We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Nicoyan centenarians get frequent visits from neighbors. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Guevara lives in the Nicoya peninsula of Costa Rica. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. Your email address will not be published. When you book through our trusted partners we earn a small commission at no extra cost to you. However, Costa Rica's blue zone is so much more. Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. What are Blue Zones? This vigorous village is one of the Blue Zones' unique hotspots. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Nicoyans eat a light dinner early in the evening. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . Buettner approached National Geograhic with his idea and they agreed to help fund his research. They have been able to exceed their life expectancy and serve as an example for the entire world. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Nicoyans attribute much of their longevity to social values of faith and family. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. So why is it that the people of Nicoya outlive so many others? Having worked with the pioneers in mind-body research and psychoneuroimmunology. March 2nd, 2023. Montezuma is great for long beach walks and jungle hikes. Community. Costa Rica is known for its pura vida lifestyle and attitude. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. People often consider the impact of global decisions on future generations through legislation. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. Rice and black beans, gallo pinto, served with eggs and tropical fruit. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Gone are the days of making your own food and growing organic produce. Tamarindo is also a great place for solo travelers. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. They are eye-opening and heart-tugging. Eating fewer calories appears to be one of the surest ways to add years to your life. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . Moais are a powerful social tradition that create feelings of belonging, purpose and security. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Its very interesting, and I mean, who doesnt love a good TED Talk? Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . There are other blue zones in California, Italy, Greece, and Japan. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. The Caribbean nation is economically secure and has excellent health care. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. But opting out of some of these cookies may have an effect on your browsing experience. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. Montezuma: Best Hotels in Costa Rica. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". If we can harness that, we can hopefully improve the health of future generations. The climate in the Blue Zone is very mild, which may help to protect against diseases. All rights reserved. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. Do you ever wish you could know the secrets to a long and happy life? It is mandatory to procure user consent prior to running these cookies on your website. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? This field is for validation purposes and should be left unchanged. Do you have any questions about the Costa Rica Blue Zone? Meat, fish, and poultry only make up 5% of the usual diet. This information has been translated into lessons that can be implemented into your everyday life. They also practice good physical and mental health. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Moderate alcohol intake, especially wine. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. 11 talking about this. Conzcanos. seen in blue zones. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Centenarians seem to have enjoyed physical work of all their lives. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. So, what's the secret behind our region's long life? He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. San Jose, Costa Rica 10104. The beautiful view of the beaches may also have a hand in this. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. By TCRN STAFF October 5, 2022 528 0 Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). That sense of purpose drives them in all aspects of their lives. Thomas Ramsauer / Shutterstock. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Calles 27 & 29, Ave 2, The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. They find joy in everyday physical chores. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Blue zones are regions where some of the oldest and healthiest people live. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. However, both towns have a more touristy vibe to them. The most popular towns to visit here are Montezuma and Santa Teresa. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. The Caribbean nation is economically secure and has excellent health care. In other words, it lives longer than the average global life expectancy. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. Were Thomas (the German) and Sarah (the US-er). For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. Where are the world's Blue Zones located? In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Old people often have too little calcium in their bodies. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula.
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