The highest calories are in the Steak Biscuit sandwich. There are a total of 40 grams of protein in the Grilled Chicken Salad. 6. The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). There are a total of 3 grams of protein in the Botato Rounds. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. The Desserts on the Bojangles menu with the lowest amount of sodium are . Is this information inaccurate or incomplete? There are a total of 3 grams of protein in the Seasoned Fries. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. } The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). Portion size matters. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. We are working on getting the ingredients for this item. You can order the sandwich in a combo and choose your fixin and drink. Looking for the nutrition facts for everything on the Bojangles menu? The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). 2g. Verywell Fit's content is for informational and educational purposes only. There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. Content continues below --. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. $9.58. It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. ). The Desserts on the Bojangles menu with the lowest amount of cholesterol are . Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left The signature bone-in chicken at Bojangles is available in four different meal combinations. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are a total of 300 calories in the Seasoned Fries. I am diabetic and have to watch my carbs very close, Awesome! The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. 5. The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). It is biscuits and fried chicken!!!!! The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). 100% of voters think the Small Seasoned Fries tastes good. There are 375g in a Grilled Chicken Sandwich. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. Burger King Chicken Burger: Is It Healthier? Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). Get the best food tips and diet According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. How Many Calories Are In A Side Of Fries At Bojangles? "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. The Chicken on the Bojangles menu with the lowest amount of trans fat are . The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. } "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. [5] => 1 Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. } ); "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. who are the parents of chaunte wayans. Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. IT'S BAAAAAAAACK!! Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Thank you for providing the Weight Watcher points for each item. The Sides on the Bojangles menu with the lowest amount of sodium are . The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi If you're looking for a salad with protein, consider ordering the grilled chicken salad. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. There are over 750 Bojangles' locations around the Southeastern United States. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. Let us know! Certainly helps us make healthier decisions with no excuses. However, she notes that the wing menu item is lower in protein than the leg portion. There are a total of 31 grams of carbs in the Botato Rounds. Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. Add grilled chicken or a side of pinto beans for protein. If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. But it's basically like sipping dessert in a cup. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). All Rights Reserved. Bojangles only has two dessert offerings, both biscuit-based. However, that all changes if you add a biscuit. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. The Biscuits on the Bojangles menu with the lowest amount of sugar are . Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Download Nutrition Info Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Click here to learn more. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. There are a total of 235 calories in the Grilled Filet Sandwich. The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. [8] => 3 The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g).
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